Anne Brown Psychotherapy
Change Your Story…
The Therapeutic Process
What do most of us desire beneath it all? To feel good, whole and comfortable within ourselves and in the relationships around us. That state of peaceful being resides within all of us but often past traumas and challenging life experiences have shaped who we have become, influencing the story of who we now think we are. These beliefs often disconnect us from our true, best selves.
Trauma happens, and often feelings of shame result. Living our lives wishing bad events never happened leave us feeling powerless but through incorporating our past experiences in a way that does not debilitate, permits us to live with them, not ruled by them. Therapy is a unique opportunity to unpick and explore yourself, your struggles, thoughts and feelings in a relaxed, compassionate and confidential space with someone who has your best interest at heart.
Therapy with Anne
You have come to therapy to change something in your life, be it how you feel or your circumstances. If the desire to change is there then I am here to help you achieve your goals. My approach is warm, open and direct. There will be moments of challenge in order for you to reach deeper self awareness and growth. Existing perceptions will be questioned in order to facilitate change as together we will work to help you feel more connected and whole.
When clients shed unhelpful beliefs and behaviour patterns that have been holding them back what emerges is something precious, new and exciting. Through this process of self examination we can begin to move towards the warm embrace of self love and acceptance where life holds greater promise, joy and fulfilment. To put it simply, my job is to help you discover what you're capable of.
This is a rich journey that we’ll take one step at a time at a pace thats in harmony with who you are.
I work according to the Code of Ethics and Professional Conduct of the BACP (British Association for Counselling & Psychotherapy), which includes regular supervision with a senior colleague and attending courses and further training to remain up to date with developments in the field.
About Me
I am a UK registered and qualified Psychotherapist. My education includes a CPCAB Diploma in Integrative Psychotherapeutic Counselling, Masters of Fine Arts Degree from the University of California, Irvine and a Bachelors degree (Hons) from the University of California, San Diego. I am a registered member of the British Association of Psychotherapy and Counselling, the BACP.
Working in an integrative, psychotherapeutic way, my approach combines Gestalt, Psychosynthesis, Psychodynamic, Person Centred and Compassion Focused Therapy modalities. I am also a couples therapist incorporating approaches from Juliette Grayson, Ellyn Bader and the Gottman Institute.
In addition to my therapeutic education, and art degrees, I have extensively studied ancient eastern Buddhist teachings including a prolonged monastic sojourn. The subsequent acceptance of what life brings, along with opening to what is possible, quietly informs my practice as a person and therapist.
I am an American expat born and raised in Florida, then California, where I completed high school, university and graduate school. I have lived in the United Kingdom for the past 23 years in both the London and Bath areas.
Prior to becoming a psychotherapist, I have been a contemporary artist and continue to create work. My struggles, appreciation and experience of the creative process has deepened my understanding of the human psyche which I incorporate in my psychotherapy sessions.
Each of us is made up of many internal parts, some working in harmony, while others exist in conflict. Many of these parts were shaped in early life, influenced by our unique experiences, beliefs, and emotional landscapes. Over time, they take on distinct roles, sometimes protecting us, and at other times limiting our growth.
In our work together, we explore these internal dynamics with curiosity and compassion. A key focus is often the inner critic—that relentless voice of self-doubt and judgment that can stifle creativity, hinder relationships, and block our sense of vitality. By identifying and understanding these parts, we uncover how they interact, the emotions they stir, and the ways they shape our perception of ourselves and the world around us.
Therapy offers a space to challenge limiting beliefs, reframe outdated narratives, and foster lasting change. Through supportive engagement and a commitment to self-exploration, you can cultivate greater inner harmony, self-acceptance, and the freedom to live with more authenticity and ease.
Individual Therapy
Working with Couples
Utilising an integrative approach to couples therapy, incorporating approaches from Juliette Grayson, Ellyn Bader and the Gottman Institute, enables me to provide the best service to couple clients. Each relationship has its unique challenges which require a toolbox full of skills and resources. With care for both parties, issues are openly explored and viewpoints challenged. Couples therapy is a proactive and incredibly productive opportunity to assess conflicts, examine communication patterns and to establish relationship goals moving forward. It is an opportunity to learn from the past while creating a new shared vision for the future.
My approach to couples therapy is direct, warm, bold and ever hopeful. Of course there is also laughter and tears, within this richly transformative experience.
Therapy for Creatives
Artists, musicians, actors, writers, and other creatives offer immeasurable value to our world. Art is vital to human expression however creative careers are far from easy. The process of creating art often requires accessing most sensitive and personal areas of your life, which can feel emotionally draining. You might have moments of block and feel you’re forcing yourself to come up with creative ideas when you’re uninspired, or you may stress about finding the next sale or performance to pay your bills. As rewarding as it can be to be a creative, many artists struggle with anxiety, depression, self-doubt, and other challenges. Therapy for creatives is an opportunity to overcome these issues and reach your full potential.
I hold a Masters of Fine Arts degree and have been a practicing artist for the past 40 years. My personal understanding of the complexities of producing art as well as navigating the commercial realm uniquely enables me to offer creatives deeper insight and empathy of the challenges they face.
Cancer Support
Few can imagine the impact cancer can have on their lives until it happens, either to themselves or to someone they love. It’s reach can be felt in countless ways, from the superficial to the deepest realms; through the physical effects, emotional upheaval, family response, and most signficantly, changes in how we view ourselves.
We may lose a part of who we were but in that loss, there is also so much to gain. It is at this pivotal juncture in our lives that therapy can be wholly beneficial, a process that step by step can transform fear into flight as we question concepts of who we are, at our essence. As much as we may wish to have avoided these lessons, it can be a rich oppotunity to grow and embrace life in enhanced and meaningful ways.
Cancer support with me will always honour where you are, holding you with care and dignity through whatever stage you are experiencing, bearing the flashlight to help you find your way forward.
Each client’s needs are individual so please reach out and let’s explore what yours are and how I can help. Home visits can be arranged if needed (and within the radius of Bath).
Ways I Can Help…
I work with a wide range of emotional and psychological challenges, including anxiety, depression, addiction, anger, and relationship difficulties. I also support individuals navigating ADHD, autism, and learning differences, as well as those facing life transitions, bereavement, family conflict, or issues around identity, self-worth, and belonging. Whether you’re dealing with long-standing patterns such as codependency or OCD, or responding to more recent experiences like divorce, illness, or parenting challenges, our work together will be tailored to your unique needs.
Life Challenges & Transitions
Bereavement
Cancer
Life Transitions
Life can bring unexpected change and difficult experiences, such as bereavement, illness, or major transitions. These moments can leave you feeling uncertain, lost, or overwhelmed. I offer a supportive space to process what you are going through, helping you to find meaning, resilience, and a way forward at your own pace.
Identity, Self & Personal Growth
Body Image
Men’s Issues
Women’s Issues
Spirituality
I work with issues connected to identity, self-worth, and personal meaning, including body image, men’s and women’s issues, and spirituality. This work often involves exploring how you see yourself and your place in the world, and gently reshaping the narratives that may be limiting you. The aim is to support a more compassionate, grounded, and authentic sense of self.
Addiction & Dependency
Addictions of Food, spending, sensations
I support individuals experiencing addiction and dependency with sensitivity and without judgement. Together, we explore the underlying emotional patterns and coping mechanisms connected to addictive behaviours, helping you to develop healthier ways of managing difficult feelings and building a more stable, supportive relationship with yourself.
Emotional & Mental Health
Anxiety
Depression
Obsessive-Compulsive (OCD)
Anger Management
Behavioural Issues
Coping Skills
I support clients experiencing a range of emotional and mental health challenges, including anxiety, depression, OCD, anger, and behavioural difficulties. These experiences can feel overwhelming and isolating, but together we can begin to understand what lies beneath them. Our work will focus on developing awareness, building coping skills, and creating more space between you and the patterns that may be holding you back.
Neurodiversity & Learning
ADHD
Autism
Asperger’s Syndrome
Education and Learning Disabilities
work with individuals who identify as neurodivergent, including those with ADHD, autism, Asperger’s syndrome, and learning differences. Therapy offers a space to explore your experience without judgement, recognising both the challenges and strengths of how your mind works. We can focus on self-understanding, emotional regulation, and navigating a world that doesn’t always feel designed with you in mind.
Relationships & Family
Family Conflict
Divorce
Parenting
Codependency
Relationships can be a source of both deep connection and significant stress. I support clients navigating family conflict, divorce, parenting challenges, and patterns of codependency. Together, we can explore relational dynamics, improve communication, and help you develop healthier, more fulfilling ways of relating to others.
Psychotherapy Sessions
-
Individual Therapy - In Person or Online
In-person sessions are held in the centre of Bath
50 minutes
£70
-
Couples Therapy - In Person or Online
In-person sessions are held in the centre of Bath
1 hour
£90
Get in Touch…
If my approach resonates with you, feel free to send me a message to arrange a complimentary 15-minute phone consultation. We can explore your goals and see if we’re a good fit to work together.
Locations
Bath Psychotherapy
George Street, Bath BA1 2ED
The Manu Centre
Bath Road, Bradford on Avon BA15 1SR
What People Are Saying…
“I have worked with Anne for many months and she never fails to help with any kind of situation you throw at her. She is always able to provide an insight and perspective that aids you, whilst remaining incredibly human and non robotic during the entire process of understanding; she is truly fantastic!”
-Client testimonial
Anne is a natural! She has so much wisdom and infuses our sessions with humour, intelligence, and bold, positive energy. Her knowledge and support have helped me to overcome struggles I’ve felt for a lifetime. She has helped me realise that I am worthy of the life I want to live. That has been priceless.
-Client testimonial
I cannot thank Anne enough for her insights and guidance over the past few months. I was really struggling with acute anxiety and am now in such a better place mentally. My outlook on life and the quality of my family relationships have also greatly improved. It is all down to the tools and wisdom she shared She has taught me how to respond and engage in a more authentic and empowered way and therefore my anxiety no longer holds me back.
- Client testimonial